The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike DowA new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow
Brain Fog Causes + 7 Natural Treatments
Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the various ways we spend our time do not support brain health. A high percentage of people suffer from nutrient deficiencies, sugar overload, a lack of sleep and high amounts of stress, all of which deplete energy levels. The brain relies on a steady stream of vitamins and minerals, amino acids, essential fatty acids, and glucose from complex carbohydrates, in addition to getting enough rest and relaxation. Luckily, brain fog is considered a reparable condition. Want to regain your sense of clear-headedness, focus and joy?
Start your free, no-risk day trial today to enhance mental performance, get more energy, and improve focus with OptiMind - America's 1 Nootropic. Most people have experienced mental fog. Common conditions include poor memory, difficulty focusing, and struggling with articulation. Overworking, multitasking, or substance abuse i. Approximately 15 million Americans suffer from food allergies. Meanwhile, countless more are unaware of a mild food allergy. Food allergies can start at any age or be triggered from poor gut health, such as autoimmune disorders.
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When you have trouble concentrating or remembering things, you might not think to blame your diet for that constant haziness that's clouding your mind. However, food plays a role in your cognitive functioning, and there are certain foods to eat that can help clear up your brain fog. The more you eat these foods, the better you'll feel mentally, which makes it all the more important to clean up your diet. All of these things can effect the way we think and how out body works. Your brain needs fuel to function efficiently, and getting the proper nutrients can help with that.