Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William DavisRenowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls wheat bellies. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: Its due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as wheat—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Natural Cures for Carb Cravings
Some think they are an essential component of a healthy diet , while others think they cause harm. In the US, the health authorities recommend that women eat servings of grains per day, and men eat 1. With the rising popularity of the paleo diet , which eliminates grains, people all over the world are now avoiding grains because they believe they are unhealthy.
Grains: Are They Good For You, or Bad?
Wheat and grain-based foods are all around us. We love our bagels, pasta, bread, and breakfast cereals. For many, the thought of eliminating these staples from our diets seems wholly unreasonable, if not ludicrous. But a growing number of people are switching to wheat-free diets — and for very good reason. As science is increasingly showing, eating wheat increases the potential for a surprising number of health problems.
Back to Eat well. Is eating bread giving you bloating and other digestive symptoms? If so, you could be sensitive to wheat. More and more of us claim to suffer from a wheat allergy, so we shun bread and other wheat-based foods, like pasta and cereals. Experts say genuine food allergy is, in fact, rarely to blame. But wheat sensitivity also known as wheat intolerance or simply trouble digesting wheat is increasingly common.
After being confined to health-food stores for years, gluten-free foods now show up everywhere. Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. Daniel A. Leffler, who is also an assistant professor of medicine at Harvard Medical School. Just 50 milligrams of the protein—about the amount in one small crouton—is enough to cause trouble. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine.
But seriously: we love hearing about how people have transformed their lives by eating better. We were thrilled that this cardiologist took the time to speak with us about his bestselling book, Wheat Belly.
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When we eat any type of carbohydrate it is converted by the body to glucose which stimulates insulin to be released or it may have to be injected. Honey, raw sugar, medjool dates, fruit etc all raise your blood glucose levels equally as processed sugars. Saying that, if you are able to tolerate carbohydrates then your choice should always be natural, unprocessed carbs.
Katherine Tallmadge , M. This article was adapted from one that first appeared in the Washington Post. Are you shying away from "bad" foods that are actually good for you? With all the hoopla about healthful eating, it's hard to separate fact from fiction. As a nutrition consultant, I've come to realize there is no shortage of surprises and superstitions in the world of nutrition.