High powered plyometrics 2nd edition

6.80  ·  3,320 ratings  ·  674 reviews
Posted on by
high powered plyometrics 2nd edition

High Powered Plyometrics by James C. Radcliffe


Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.

This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs.

High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.

These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages. They will give you the explosive power you need to compete at a high level in almost any sport. If you want to go beyond basic conditioning, High-Powered Plyometrics gives you everything you need to surge past the competition.
File Name: high powered plyometrics 2nd edition.zip
Size: 79508 Kb
Published 16.01.2019

High Powered Plyometrics Ep2 Jim Radcliff

High-Powered Plyometrics-2nd Edition

We use cookies to give you the best possible experience. By using our website you agree to our use of cookies. Dispatched from the UK in 1 business day When will my order arrive? Home Contact us Help Free delivery worldwide. Free delivery worldwide.

Goodreads helps you keep track of books you want to read. Want to Read saving….
short fantasy stories for grade 4

Account Options

Radcliffe has guided football, basketball, track and field, baseball, and volleyball athletes during much of his career. - Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.

Are you an existing customer? You will need to sign in using your email and password for our legacy website. Did you just make your first purchase with Human Kinetics? In the bottom middle of the page will be a blue box "Take Quiz Now! Click on that box and sign in using your email address and password.

.

.

1 thoughts on “High Powered Plyometrics by James C. Radcliffe

  1. Exploring the principles of high-intensity plyometric training, power assessments, and development of conditioning programs, this hands-on guide covers it all.

Leave a Reply